Someday you have cold? You're not alone, we all ever getting cold and bad day because headache, runny noose, cough and weak a lot in the bed. That's because a cold virus gets inside our body. If we let this symptom, we'll not have get better. Take a cold symptom medicine is not enough without meal. Whereas if this symptom getting in our body usually our appetite will gone or became little.
There are food that taste warm and fresh for people with cold. Chicken soup that cooked with onion, garlic, celery, leek/ spring onion , ginger, salt & black pepper then served with slice lemon juice is not just taste so delicious, but it will heal people having cold or the flu. Ingredients in this soup made cold sufferer getting better by eat this soup continue.
Besides that, fruits will help make cold sufferer getting better. Try fruits that warm, sweet, sour free and contain a lot calsium, potassium, fiber, antioxidantss in it such as tomatoes, persimmon, fruit star, orange, blueberries or papaya.
Juice is also good to drink beside drinking water a lot. When my kid have a cold, he like to drink carrot juice or apple juice, 1/2 cup or 1 cup a day. After few times drink it, he became better without medicine. There are antioxidants and beta-carotene in carrot. Green apples have a lot juice and the taste kids like it. Antioxidants and fiber in apples protects our body from virus that cause sick.
Ginger tea is good to heal runny nose, adult and kids will love it. To make ginger tea, first bake/ grill ginger in the oven/ grill not longer than 5 minutes. Then slice or break with morton the ginger and boil it with enough water and some sugar. Strain the ginger tea after boiled, serve with honey if you don't like sugar.
Take a lot nap and take multivitamin are need until you fell better. Take medicine or go to doctor if need it.
